6. Excessive Use Of Technology
Pause a little and rotate your head from left to right, and then, right to left – You will find, you are surrounded by countless gadgets and machines
Why it should be reduced – Well it’s true that machines make our lives easy, but it makes our lives dependant as well. Too much technology is making our minds and bodies redundant. So much of disruption could be destructive in various ways.
Try and do chores manually, if you can.