35 Habits You Should Quit Right Now To Improve Your Life

Not Getting Enough Sleep

3. Not Getting Enough Sleep

Do you know, when you are sleeping your body is actually on an auto-repair mode? Think about it – what happens, when you don’t allow your body enough sleep.

The window for auto repair mechanism of your body is shortened and that invites increased wear and tear of your body. All of this leads to poor quality of life and also makes you vulnerable to critical illness.

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