35 Habits You Should Quit Right Now To Improve Your Life

Not Exercising

29. Not Exercising

As we age, our bone density reduces, muscles grow weaker, and metabolism is slowed. Unlike our younger days, when we could eat a jumbo dessert, when we mature age-wise, even a piece of chocolate adds to our weight immediately.

Therefore, to maintain a good weight and also good energy levels, exercising is really important. Not making enough movements is really a bad habit that attacks not just your well-being but also your longevity.

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