35 Habits You Should Quit Right Now To Improve Your Life

Not Meditating

25. Not Meditating

When you are a part of this fast-paced world, there is no escaping the chaos. There is noise at work, at home, on the streets, and everywhere you go. There is no better way to cope-up with all of this and still stay calm, than meditation.

As little as a 10-minute meditation session can bring to you enough positivity and mental strength to go with your rest of the day with energy and enthusiasm.

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