13. Consuming High-Sugar Beverages
If you Google, you will find tonnes of studies that suggest why you should not satiate your thirst with these high-sugar soda drinks. The sugar and the soda may make you feel great at that moment, but they are very harmful.
From kidney stones to lever damage to premature aging, these drinks have grave effects on your health. So, next time you are thirsty, try some sparkling water or plain water for that matter.