9. Not Chewing Your Food Enough
Life is becoming faster and faster. Everyone is in a haste to reach somewhere. Seeing people grab their lunch on go is not a rare sight if you are standing near a subway.
Although being fast is appreciated in almost every aspect of your life, it is best to be slow at your dining table. Eating your food without chewing it properly can damage your digestive system. To the point of causing you uncomfortable and expensive health problems.
Therefore, if you have not already started to chew your food well, you might as well want to start right away!