#16 Commune With Nature
In order to live a quality life, you have to be one with nature! Trees, animals, beaches, mountains, lakes are all there for your enjoyment and well-being. If it’s health you’re after, travel, appreciate, and commune with nature.
It’s common knowledge that these provide amazing benefits – to physical and spiritual health.
You’ve heard of therapy dogs providing comfort to soldiers who returned from battle. There’s tree-hugging and forest trekking which is recommended to patients and the elderly in Japan.
People who tend to gardens have been found to live longer, suffer fewer heart diseases, and have happier dispositions than those constantly cooped-up in steel structures devoid of natural contact.
Nature heals. It’s what it does best.