When it comes to personal health, most people will pay attention to keeping their bodies fit through various forms of exercise and eating habits. While some prefer weight lifting or calisthenic exercises, most people settle for a simple jog.
However, if we talk about mental health, most people will grow a question mark on their forehead. When we feel pain in any part of our body parts, we start working on getting it fixed. But what about your brain? Is it not a part of your body?
While there’s no secret sauce to maintain your mental health, there are some ways in which you can build, preserve, and protect it. Let’s check them out.